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| Ballet-Fit Pilates |
| Ballet-Fit Pilates is total body and mind fitness, suitable for all ages and abilities with its controlled, acute and precise movement. It is an efficient and highly successful way of improving posture, and strength in the abdominals. Through the technique of breathing, rigorous movement is exchanged for a more balanced and focused form of exercise, creating stronger core muscles resulting in a taut, lean toned ballet body. |
| 此系列課程揉合了芭蕾舞基本動作與Pilates的伸展動作、於鍛練身體平衡，強脊椎的同時增 加身體柔靭度及保持身段優美。 |
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